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Breathworks 

This is where you get to experience changing your brain and body through breathing.

Check out our library of downloadable Breathworks. Based on Neurobiology our short focused exercises, guide you through the process of you balancing your brain and body.

Each Breathwork is tailored for a specific outcome, whether its deeper sleep or more energy in your body we've got the right tool for the job.

Enactivate Breathworks

Changing Your Frequency

28-minute breathing exercise to change your frequency  

$20.00 USD

Breath Hold Series 30-45-60 seconds

This series contains 3 breathworks each with different lengths of breath hold. The first has 30 second hold, then 45 and finally a 60 second breath hold.

$25.00 USD

Long Breath Hold Series 75-120 seconds

This advanced series contains 4 breathworks each with different lengths of breath hold. The first has  75 second hold, then 90, 105 and finally a 120 second breath hold.

$25.00 USD

Raising The Body’s Energy

18-minute breathing exercise to raise the body’s energy

$15.00 USD

Deep Restful Sleep

A guided breathing exercise to sleep deeper.

$15.00 USD

Cerebrospinal Breathwork

In this Breathwork, we will use the inner muscles of the torso and create movement in the cerebrospinal fluid.

$20.00 USD