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At Enactivate we share simple practical techniques and information that allow you to change your paradigm. That means changing your default mental and emotional activity. Thoughts and emotions  influence every relationship and interaction in our lives. We provide tools grounded in physiology and neurobiology that allow you to shift out of stress-fueled emotional reactivity and into balance and presence. Increased coherence in your brain and nervous system creates a heightened level of quality and depth in all areas of life.

En [縁] is a Japanese concept meaning:
all things are connected

Enactivate Founder
Max Whittle

Born in the UK in 1976 Max studied Biological Sciences specializing in neurobiology at Oxford University. In his early 20s he moved to Japan where he spent 18 years studying Zen and various types of Eastern meditation.

Together with his wife Madoka they implemented a sustainable lifestyle in the mountains near Kyoto. Fully bilingual, Max has written several books in Japanese, lecturing at conferences and universities all over the country. Having moved back to Europe in 2019 he is now sharing all he has learnt through Enactivate.

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