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Welcome to Enactivate

Our practical methods are grounded in physiology and neurobiology to help you balance your brain and body.

Enactivate Course I - FREE SAMPLE

Enactivate course I is an online course to help you balance your autonomic nervous system and reset your mental and emotional baselines, using practical techniques grounded in neurobiology and physiology.

After enrolling you will have unlimited access to the course through this site for a period of 6 months, allowing you to fully comprehend, digest and review the content.

For a limited time Max will provide a 30 minute private Q & A session for everyone who completes the course.

In this course learn about:

  • The autonomic nervous system and how can we tap into it

  • The key brainwaves, how to identify them and shift between them

  • The physiology of breathing and how to maximize it

  • Breathing exercises to shift your mental and emotional states effectively

  • Basic brain physiology, your conscious and subconscious thought regions and how they interact

  • Self-observation techniques, how to identify your triggers and respond differently to them

  • How to reprogram your subconscious limiting thought patterns

  • Practical strategies for bringing this knowledge into your daily routine

  • Creating a personal schedule that is realistic for you to integrate and implement the course content

Practical Methods that Deliver Measurable Results

30,000 Hours of Experience Condensed

Max has spent 30,000 hours over 27 years studying and practicing various forms of breathing so you don’t have to, in this course you receive the benefit of all his trial and error, now distilled into the most easy and effective exercises.

Accessible and Practical for Everyone

In this course we will teach you short (5-25 minute) practical breathing and awareness exercises backed by science and tailored for use within the everyday flow of work, family and relationships.

Reset your System

Shifting your brain and body’s default settings will enhance your personal relationships and every aspect of your life. In this course we provide simple, practical tools to turn down the volume on cortisol and adrenaline, creating a coherent flow of energy through your body and nervous system.

Enactivate Founder

Max Whittle

Born in the UK in 1976 Max studied Biological Sciences specializing in neurobiology at Oxford University. In his early 20s he moved to Japan where he spent 18 years studying Zen and various types of Eastern meditation.

Together with his wife Madoka they implemented a sustainable lifestyle in the mountains near Kyoto. Fully bilingual, Max has written several books in Japanese, lecturing at conferences and universities all over the country. Having moved back to Europe in 2019 he is now sharing all he has learnt through Enactivate.

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