Welcome to Enactivate Courses
Enactivate BreathWork courses combine neurobiological and physiological knowledge with short focussed breathing techniques to assist you in changing your thoughts and emotions. Everyone has default mental and emotional baselines which operate behind the scenes of our conscious awareness affecting our perception of people and events. Using self observation practices we will help you understand exactly what your default mental and emotional baselines are. Then using practical physiologically grounded methods, we will help you re-write those baseline settings in your brain and your body. When you change your mental and emotional default settings, you change your entire life experience. That is how you create a new paradigm.
Each course targets a specific theme and is designed to give you the tools and information you need to make lasting biological and physiological changes inside your brain and body.